What to eat and not to eat with braces

by Dr jeff
August 22, 2023


Embarking on the journey of achieving a beautifully aligned smile with braces involves a few adjustments, including changes to your diet. Primacare Dental, a trusted dental clinic with 8 convenient locations across the Philippines, recognizes the importance of proper dietary guidance during orthodontic treatment. In this article, we'll explore what foods are best to enjoy and which ones to avoid to ensure a successful braces experience.

Braces-Friendly Foods

Maintaining a braces-friendly diet is essential to prevent damage to your braces, wires, and brackets. Here's a list of foods you can enjoy without worry:

1. Soft Fruits: Apples and pears can be enjoyed if they're sliced into small, bite-sized pieces.

2. Cooked Vegetables: Steamed or cooked vegetables like carrots, broccoli, and beans are braces-friendly when they are soft.

3. Dairy: Yogurt, milkshakes, and soft cheeses are excellent sources of calcium and safe to consume.

4. Soft Proteins: Eggs, fish, tender meats, and well-cooked poultry are protein options that won't harm your braces.

5. Grains: Soft bread, pasta, and cooked rice are braces-friendly carbohydrate sources.

6. Soups and Stews: These can be nutritious and easy on braces if they don't contain tough ingredients.

7. Smoothies: Nutrient-packed smoothies are a great way to incorporate fruits and veggies into your diet without causing harm to your braces.

Foods to Avoid

Certain foods can pose a risk to your braces by getting stuck, causing damage, or increasing the risk of cavities. Here's what to avoid:

1. Hard and Crunchy Foods: Foods like nuts, popcorn, and hard candies can break or dislodge your braces.

2. Chewy Foods: Sticky candies, chewing gum, and caramel can get stuck in your braces and be challenging to remove.

3. Tough Meats: Avoid overly tough meats that can be difficult to chew, like steak.

4. Hard Fruits and Vegetables: Whole apples, raw carrots, and other hard produce can pose a risk. Cut them into small, manageable pieces.

5. Corn on the Cob: Corn on the cob should be avoided, as it can get caught in your braces.

6. Chewy Bread: Bagels and chewy bread can be problematic as they might stick to braces.

7. Carbonated Beverages: Soda and other carbonated beverages can contribute to enamel erosion and increase the risk of cavities.

8. Sugary Snacks: Minimize sugary snacks to reduce the risk of cavities and enamel damage.

Maintaining Oral Hygiene

After consuming any food, it's essential to clean your teeth and braces thoroughly. Use a soft-bristle toothbrush and follow the brushing techniques recommended by your dentist. Rinsing your mouth with water after meals can help dislodge food particles and prevent staining.

Expert Guidance from Primacare Dental

Primacare Dental understands the unique dietary considerations that come with wearing braces. Here are some additional tips they offer to ensure a successful braces experience:

  • Cut Foods into Smaller Pieces: When in doubt, cut hard or crunchy foods into small, manageable pieces to minimize the risk of damage.
  • Stay Hydrated: Drink plenty of water throughout the day to keep your mouth clean and hydrated.
  • Attend Regular Appointments: Regular check-ups at Primacare Dental ensure that your braces are in good condition and that any issues are addressed promptly.


Maintaining a braces-friendly diet doesn't mean sacrificing delicious and nutritious foods. By being mindful of what you eat and making small adjustments, you can protect your braces, ensure your treatment stays on track, and achieve the stunning smile you're working towards. With 8 accessible locations across the Philippines, Primacare Dental is your partner in navigating the world of braces and maintaining a diet that supports your oral health and treatment success.

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